The Jura (Kraków-Częstochowa Upland)
Tried-and-tested crags near Kraków — ideal for learning self-rescue techniques in natural terrain.
Two-day self-rescue course
Knowledge we hope you'll never need for real. But if you need it even once, it's worth having. Could you lower an injured partner? Or abseil on a damaged rope?
5,0 on Google
Duration2 days
TerrainRock or climbing wall
Groupup to 4 people
LevelMulti-pitch
Pricefrom PLN 650
Choose a dateCourse pricefrom PLN 650
Choose a date
Who it's for
For climbers who want to be ready when things go wrong
This course is for you if:
You climb multi-pitch routes and are confident with rope work.
You want to learn or refresh the key self-rescue skills.
You want to feel safer in areas where mountain rescue is limited or doesn't exist at all.
You want to be a self-sufficient climber who doesn't depend on more experienced partners.
This course is not for beginners. If that's you, start with our beginner course lub trad climbing course.
Syllabus
Course syllabus
Over two days of intensive training you'll learn techniques that let you and your partners get out of an emergency on the rock if you ever need to.
Two days of trainingOn rock or at a climbing wall
Syllabus on requestWe can focus on specific topics you ask for
- 01Ascending and descending a loaded rope
- 02Abseiling past a knot
- 03Abseiling on an Italian hitch
- 04Lowering a partner 120 metres
- 05Transferring a partner's weight to the anchor
- 06Hauling an injured partner
- 07Abseiling with a partner
- 08Releasing a locked belay device
- 09Simulated scenarios that put these techniques into practice
The most important part of the course is the simulated emergencies, where you'll have to use what you've learned under the instructor's eye.
Jura, Sokoliki or your location
Location
Where do we train?
The course can take place in the Jura (the Kraków-Częstochowa Upland), in the Rudawy Janowickie (Sokoliki) or at any crag or climbing wall of your choice — although these skills are best practised on real rock.
Rudawy Janowickie (Sokoliki)
Granite crags in Lower Silesia with multi-pitch routes — a great setting for practising in conditions close to the mountains.
Another location
We can run the course at a crag or climbing wall of your choice — get in touch and we'll sort out the details.
Gear
What gear you need
Bring your own multi-pitch kit — we'll provide anything that's missing.
We provide
Anything from the “Bring with you” list that you don't have.
Bring with you
Helmet, harness, rope, climbing shoes
2 × HMS carabiner, 2 × 150 cm cord (5–6 mm), guide-mode belay device (Reverso type), Micro Traxion
A few quickdraws or spare carabiners, 2 × 60 cm sling, 2 × 120 cm sling
Booking
Dates
0 available dates
No dates available right now. Get in touch — we'll gladly find a date that works for you.
None of the dates work for you? We'll arrange the course on a date of your choice. Get in touch
Reviews
What our students say
Reviews from our Google Maps listing, in the original Polish.
„Kurs skałkowy z Pawłem to świetny wybór. Profesjonalne podejście, dużo cennych wskazówek i wiedzy przekazanej krok po kroku. Wszystko odbywa się w przyjaznej atmosferze, a Paweł z dużą cierpliwością odpowiada na każde pytanie. Zdecydowanie polecam!”
Matilde Anselmo„Szczere podziękowania dla instruktora Pawła. Dużo nowej i przydatnej wiedzy przekazanej w pozytywnej atmosferze. Polecam serdecznie :)”
Jan Nowak„Jestem po kursie skałkowym u Szymona. Profesjonalne podejście, ogromna wiedza, pasja do wspinania, a równocześnie bardzo przyjazna atmosfera i reagowanie na potrzeby naszej grupy. Polecam każdemu kto chciałby spróbować swoich sił w skałach :)”
Marek WarzeszkaFAQ
Frequently asked questions
Can't find your answer here? Give us a call — we're happy to help.
Talk to an instructorWe'll help you pick the right course and date.
Do I need my own climbing gear?
No. Your instructor provides all the climbing gear you need to get started, including a harness, helmet, rope and belay device.
We don't provide climbing shoes, which you can't climb on rock without, so bring your own!
If you have some gear of your own, bring it along. That way you'll get to know the kit you'll keep using after the course.
Where do the courses take place?
We run our courses mainly in the Kraków-Częstochowa Upland (the Jura) and in the Rudawy Janowickie range in Lower Silesia.
The location depends on the course. More details here.
Is climbing safe?
Yes, as long as you follow the safety rules we go through before we start.
Our courses are run by certified instructors, and your safety is their priority. On rock there is always some risk of events beyond our control, such as falling rocks or other people.
Accidents are, however, extremely rare.
Is there an age limit?
The minimum age depends on the course.
For rock climbing courses the minimum age is 16, with written consent from a parent or guardian. We accept younger participants only in exceptional cases and arrange sessions for children individually — please get in touch.
There is no upper age limit for adults.
How many people are in a group?
Groups are small, usually 2 to 4 people. That way the instructor can give each participant individual attention.
What should I bring to the course?
Bring with you:
- comfortable sportswear
- climbing shoes
- trainers or approach shoes with a grippy sole (they make the walk to the crag easier)
- a 30–40 litre backpack to carry the climbing gear you borrow from your instructor
- a chalk bag
- a jacket or fleece for colder days
- food and water (days last 7–9 hours)
In spring and autumn a flask of tea, gloves and a thin hat that fits under a helmet also come in handy.
In summer, bring tick repellent and sunscreen.
Do courses go ahead in bad weather?
Light rain or cold weather doesn't always mean the day is cancelled. The areas where we climb are often large, and the microclimate can change within a few kilometres, which gives us room to manoeuvre when conditions are poor.
We always choose the crag to make the most of the weather.
If conditions are very bad, we move the session to a climbing wall.
Can I sign up on my own?
Of course. Many people sign up on their own and join a group, or take the course one-to-one (after arranging it with an instructor).
Will I be able to climb on my own after the course?
Yes — independence is the main goal of the course. You learn safe belaying and the basic procedures that let you climb on your own.
Can I buy a course as a gift voucher?
Yes. Our climbing courses are also available as gift vouchers!
Just send us an email and we'll prepare a voucher for the course of your choice.
What does the course price include?
The price includes instruction (7–9 hours a day) and all the gear you need. It does not include transport, food or accommodation.
How do I book a course?
Choose a course on the Courses page, pick a date and fill in the booking form. You'll also find all available dates on the booking page.
If you have any questions, get in touch by phone or email.
Next step
Have questions or want to book the next date?
Get in touch — we'll help you pick a date, tailor the syllabus to your needs and answer all your questions before you book.